Complimentary Discovery Call

Book a FREE Discovery Call to meet me and get clearer on the possibilities waiting for you.  

In this call, we explore your vision of health, the issues holding you back and what support and resources  you need to be successful. This call is a great way to get a glimpse into the coaching process to better assess if wellness coaching is the right fit for you.

Achieving and maintaining healthspan is a journey, NOT a destination. Finding the right solution for your needs, while preserving the joy in life, is the key to success.

Flourish Signature
24 Weeks
Tailored Wellness Redefined

Our signature program provides tailored, 1:1 intensive support for 24 weeks. 

This program includes12, 1-hour coaching sessions every two weeks and course correcting, progress check-ins on alternate weeks. This program allows for more nuanced support and equips you with the tools and skills to scale the redesign of your health, on your terms, beyond our coaching sessions. 

Because we know real change takes time, we include a progress check-in each month thereafter, for up to a year after you purchase the program. This program supports deep habit change.

Book a FREE Discovery Call to meet me and get clearer on the possibilities waiting for you. 

Tailored Coaching Session

Are you feeling stuck and unsure how to move your forward but not sure that health coaching is for you? Are you trying to decide between exercise classes, nutrition support, life or career coaching? 

This is a one-of, tailored coaching session that connects the dots between all these health domains and allows YOU to design your own coaching path. 

If you want to 'test drive' my coaching style and strategies without making a commitment to a package OR if you have one small issue you want support on to nudge you to success, this session is for you. 

This includes resources and strategies to support the session goal and one, 15 minute progress check to answer any questions and ensure you are on track. 

Before booking this session, make sure to schedule a FREE Discovery Call with me to set a foundation for this session and for a risk-free trial.

Find Your Inner Edge: Master Your Physiology to Maximize your performance.

This isn’t just another wellness talk. It’s a performance upgrade from the inside out. 

Find Your Inner Edge is an evidence-based program for teams designed to help unlock their full potential by harnessing the power of their own physiology. 

Through actionable, practical strategies rooted in biology, neuroscience, and behavioral science, participants will learn how to manage stress to sharpen focus and maximize performance and engagement.

In every stakeholder lies untapped potential. Find Your Inner Edge for a competiteve edge, by harnessing physiology.

Flourish
12 Weeks
Tailored Wellness Redefined

Elevate your health and set a solid foundation for the things in life that matter most to you. 

In this foundational program, you will have tailored,1:1 intensive support for 12 weeks. This program includes six, one-hour coaching sessions every two weeks and course correcting, short check-in sessions on alternate weeks.

Our Flourish program supports you to establish foundational lifestyle strategies and equip you with the tools and skills to continue to redesign your health, on your terms, beyond our coaching sessions. 

Because we know change takes time, we include one progress check each month thereafter, for up to a year from the date you purchase the program. 

If you want 1:1 support, tailored to you to get create a solid foundation that will serve you in the long term, this program is for you. This is perfect to establish the basics. 

Book a FREE Discovery Call to meet me and get clearer on the possibilities waiting for you. 

Booster Session

This is a one-of session that builds on our current coaching relationship. 

If you need a course correction or more enriched support after your package ends, this session can be used to build on, or refine, current goals and your roadmap. 

This includes two additional 15 minute check-ins to make sure you are on track. This allows you to adapt coaching support to meet your current needs.

Semi-Private, Accountability Partner Session

Do you know you need a clear health plan — but also know you’ll follow through better if someone is doing it with you?

This single, semi-private coaching session is designed for two people who want clarity, direction, and shared accountability. Whether you’re partners, friends, colleagues, or teammates, this experience bridges the gap between talking about a plan and doing it.

This session centers on the structure behind sustainable change. We’ll clarify each individual’s next steps and design a simple but powerful accountability framework that keeps you aligned, consistent, and moving forward — together.

This single session includes:
• Clarification of each person’s primary health focus
• Identification of potential friction points that could derail follow-through
• Creation of a shared accountability agreement (cadence, check-ins,   

  expectations)
• Clear next steps for both individuals so momentum starts immediately

Each participant must complete a FREE individual Discovery Call beforehand to ensure this session is focused, efficient, and meaningful.

If you are ready to stop talking about change and start building it, as a team, this session is for you.