I'm an Educator, Health Professional, 

Mom, Dreamer and SO passionate about

 

  Championing Women's Health.

 

My name is Jen and I am obsessed with women's health. At age 53, it's personal for me.

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​I am firmly grounded in who I am and what I want out of life. I have financial freedom that allows me flexibility and my children are more independent, leaving time for me to cultivate friendships, personal growth, health and passions.

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Midlife is the sweet spot in life - I should be thriving. 

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I refuse to accept that the next stage of my life is destined to be a symphony of symptoms like; of hot flashes, weight gain, digestive issues, brain fog and low energy. And, I don't want to feel like I am making huge sacrifices. This removes the joy from the journey.

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My mission is to change the landscape of women's health, one woman at a time, by sharing impactful lifestyle strategies that address the unique needs of women in perimenopause and menopause.

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Working with clients for 30 years in various health and learning capacities, I have curated a rich network of skilled providers, proven strategies, tools and resources.

 

My cross-disciplinary training and diverse background enables program design that adapts to you, rather than fitting you into a one-size-fits-all solution. By midlife, you deserve a completely bespoke solution that fits like a glove.

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Outside of coaching, I am a wife and mom of two girls. I have had a robust leadership career in Learning and Development, owned and operated my own business, dipped my toe into the world of research on pelvic health and pain science and designed the women's health program at Medcan.

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Getting the most out of the prime of my life is a non-negotiable for me. To read more about my philosophy on tackling health, click on the button below.