A virtual care platform that offers personalized care and ongoing support for women in perimenopause and menopause.

Enhance your well-being with wearable technology designed to help you stress less, sleep better, and feel more balanced, every day.

Yuka is a 100% independent app that scans labels and analyzes the health impact of food products and cosmetics.

Explore reviews and information to equip yourself with tools to fine-tune your caffeine intake.

Polycystic Ovary Syndrome (PCOS) affects about 15% of biologically born females of reproductive age in the U.S. It can result in higher levels of male hormones and may impact fertility. Despite its prevalence, 75% of individuals with PCOS are undiagnosed. This quiz uses guidance from established medical sources to help assess whether your symptoms may or may not be consistent with PCOS. Consult your healthcare professional for a diagnosis if you think you may have PCOS or endometriosis.

EWG's mission is simple: To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment. Their consumer guide help you learn about the hidden health dangers in your food, water and everyday products to make better decisions.

The brainchild of leading breathwork expert, Patrick McKeown, Oxygen Advantage® Invincible Breathing™ meets your daily challenges with the transformative healing power of the breath — giving you the tools to breathe easy for better health and performance.

Good Energy is Casey Means' book which elucidates the surprising connection between metabolism and limitless health. You’ll learn how your body works, the key reason why we develop symptoms and diseases, and how to eat and live for optimal health. This book is a clear and accessible roadmap for your healthiest and most fulfilling life.

Clean People laundry and cleaning supplies are all the good ingredients in your favourite laundry detergent with none of these gross ingredients: NO 1,4 dioxane, NO SLS, NO SLES, NO optical brighteners, NO parabens, NO phosphates, NO synthetic dyes, NO chlorine.

For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. Inner balance helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance.

Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

The VIA Survey is the only free, scientific survey of character strengths in the world. Take this simple, 10 minute character test and discover your greatest strengths. Research shows that knowing and using your character strengths can help you:
* Increase happiness and
well-being
* Find meaning and purpose
* Boost relationships
*Manage stress and health
* Accomplish goals

Because parenting today is more challenging than ever and true wellness crosses all domains. There are evidence-based strategies parents can use to reduce stress and feel happier.

This free course explores what the latest research findings show about raising happier kids—and being a happier parent.

The Consensus Sleep Diary helps you learn about your sleep patterns and make changes to improve your sleep. Insomnia is a very prevalent and significant sleep disorder associated with reduced quality of life, increased healthcare costs, and increased risks for serious psychiatric and medical comorbidities.

Unlock better sleep, energy, and recovery. SomniFix mouth tape is dermatologist-tested, hypoallergenic, free of harsh chemicals and latex. SomniFix Mouth Tape can help you: stop mouth breathing; reduce snoring; enhance CPAP compliance; improve sleep quality; eliminate dry mouth; wake up refreshed.

Each of these massage balls measure 2 ½ inches in diameter and come as a pair in a snug-grip tote. With the precision of a massage therapist’s thumbs, the Yoga Tune Up Therapy Ball Pair provides effective soft tool self-massage wherever you are, whenever you KNEAD. Use them individually for highly targeted, precision rolling, or together as a pair to disperse pressure.

Photobiomodulation (PBM) therapy is the application of red and near-infrared light to diseased or injured tissues to reduce inflammation, promote regeneration and enhance immune resilience.

Unlock your metabolic health with Levels health insights. Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health.

Breathe into better metabolic health with a handheld metabolic coach. The Lumen device uses a CO₂ sensor and flow meter to determine the CO₂ concentration in your breath, letting you know if you’re burning carbs or fats for energy in real-time.

Oura Membership and Oura Ring work hand-in-hand, empowering you to prioritize your long-term health goals and build healthy habits that will last a lifetime. Personalized insights from Oura help you understand what your body needs, for today and for your future.

Meet your at-home hormone lab. Mira: tracks LH, E3G, PdG, and FSH; identifies your 6 most fertile days and predicts & confirms your ovulation.
See your hormone levels in numbers.

The CapnoTrainer® GO brings together physiology, psychology, and technology to create powerful learning tools to identify breathing that compromises physical and mental competence, and for learning new ones that promote health and performance.

All three Florasophy fiber blends are evidence-based and clinically developed to optimize digestion, balance hormones, promote detoxification, support healthy weight loss and improve healthspan.

Farm to table freshness. Grow a diverse mix of veggies, herbs, greens, and edible flowers in the Nook – a compact, 20-plant indoor edition of our self-watering and self-fertilizing hydroponic system.

Santevia takes out harmful contaminants then adds back essential minerals. like calcium and magnesium. The result: clean, mineralized and naturally alkaline water that tastes deliciously smooth.

The proprietary technology that powers Clearly Filtered water filters protects you from 365+ contaminants linked to cancer, bone disease, reproductive issues, and more.

Improve your sleep with an adjustable base, designed for comfort, support, and better rest. Customize your position, reduce snoring, and improve circulation with smart features.

Adjustable firmness to meet your body's dynamic needs. Sleep Number's world-renowned interdisciplinary team of sleep science and health professionals provides evidence-based expertise critical to helping solve sleep challenges that affect the health of millions of people.

In modern society, artificial light from cell phones, computers, overhead lights, and other sources are prime offenders. Even minimal artificial light exposure can interfere with your natural rhythm and suppress melatonin production, a crucial hormone for sleep regulation. Wind Down™ lenses have been designed to filter out the light in the 400-520nm range of the visible light spectrum. When worn at night, these lenses help prevent disruption and support keeping your brain and body in sync with your circadian rhythm.

Eight Sleep is a high-tech layer that wraps around your mattress, similar to a fitted sheet. It facilitates automatic heating and cooling of the pod, integrating health-grade sensors that track your heart rate and breathing rate while you sleep.

Access to 100+ lab tests, twice a year with insights and recommendations from top doctors to track your health and progress.

Tame the Beast was created in collaboration between pain researcher Prof. Lorimer Moseley, pain physiotherapist Dave Moen and a professional communicator Sam Chisholm. The goal is to find better ways to engage patients and clinicians in modern pain science.

This program is designed for adults with serious mental illness who are receiving government-recognized disability benefits. It is a current initiative of Brain Fog Recovery Source, a registered nonprofit. It provides free education and support for individuals on disability who want access to ketogenic metabolic therapy for psychiatric recovery. Participants receive structured online learning, live Q&A sessions, individualized dietary guidance, and access to a supportive community. This is an educational program, not medical treatment.

Seek lasting relief from depression, even chronic and treatment-resistant types, with our transformative residential program. Work with leading doctors to address the root causes, of your depression. This pioneering approach blends Functional Medicine, Lifestyle Medicine, and Metabolic Psychiatry-driven nutrition, offering unparalleled hope for those who have long battled with depression.

Tamara Rubin is a lead safety advocate who shares product testing information on heavy metals.

Decoding packaged product information when you are grocery shopping is often complex, misleading or even incomplete. It can make being healthy hard with misleading 'healthy' claims. Perfact cuts through the clutter enabling you to select filters to make shopping easier.