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The Power of Pleasure
What does pleasure mean to you?
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Sometimes as busy women and caregivers, we have forgotten what pleasure means to us. There benefits that flow from doing the things that align with our values and that bring us joy.
Improve Gut Motility
Although an emerging topic, gut health is shaping up to be not only critical for health but possibly the key to intervening in disease.
Good gut motility is a foundational piece for health.
Exercise
Do you need to move more but you aren't sure where to start?
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Below are my guiding principals to adding healthy, sustainable movement to your life
Evaluating Metabolic Health
Viseral fat surrounds our organs and too much puts us at a higher risk for chronic disease.
Measuring your progress will help keep you on track.
Sleep
Sleep is a superpower when it comes to health and is foundational for health span and longevity.
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A great starting place is to create a bedtime routine that supports good sleep hygiene.
Gratitude Practices
Practicing gratitude has been shown to benefit our biochemistry and therefore our brain and mood which can have down steam impacts on our health.
This is an easy practice to add to the beginning or the end of your day to support your journey to better health.
